LEARNING TO CREATE BOUNDARIES Most of what I’ve learned has come from Brené Brown and her thoughts on having the courage to draw a line in the sand and say “No” – even when we know it will disappoint others. To place value on our own needs and health for a change. My… read more How […]
People often ask me, “What does it take to succeed?” When I think of my own life, both within and outside of business, I believe the most significant factor in shaping me has been the way I have learned to cope with the challenges and hardships – especially those things that come up unexpectedly. I […]
Gillian Mathias (proprietor) Email: goldcoachgb@gmail.com Telephone: 01530 589216 (Phone times – Monday to Friday between 9 am to 6 pm UK time) Connect with Gill Tel: 01530 589216 Email: goldcoachgb@gmail.com
Gill Mathias, Midlife Strategist and Resilience Coach I have worked within the area of midlife coaching for many years, and it has been proven to be a valuable resource to help individuals navigate this stage of life. Midlife is a time for reflection and can be emotionally challenging. Lack of confidence, children leaving home, change […]
Hello, I’m Gill Mathias a psychotherapist and NLP master practitioner with a specialism in resilience. I help people to transform lives by raising resilience into results. This helps clients gain control of their own lives. I run immersive programmes around resilience for individuals who need support, with1-2-1 individual zoom or phone sessions. This includes many areas surrounding resilience; […]
Think about the ways that you use self-criticism as a motivator. Is there any personal trait that you criticise yourself for having (too overweight, too lazy, too impulsive, etc.) because you think being hard on yourself will help you change? If so, first try to get in touch with the emotional pain that your self-criticism […]
Are you a pleaser and have difficulty saying NO? Do you feel you must say yes to others at the expense of your own commitments? It is possible to learn the right way to say NO and still be able to live comfortably in your own skin! Do you feel you must say yes to others […]
I was with my grandchildren the other day and in conversation my 13 and 11 year olds asked me what it was like in the “olden days!! This was interesting and like a politician I turned it round to ask – so what did I wish that I knew when I was a teenager and […]
As most of you now know, I CHOOSE to take the month of August/early September away from work to re-energize and to re-assess ME. I examine my own sense of purpose and where I am planning my life for the foreseeable future. It is mostly a month for ME but shared with my friends and […]
Plan times for regular positive relaxation. Find a quiet warm place where you won’t be disturbed. Choose a time of day when you do not feel pressured to do anything else. Lie down on your back, or sit in a well-supported chair if you are not able to lie down. Try to get comfortable and […]