It was “World Kindness Day” a few days ago and I have recently had much to be grateful from acts of kindness to me. Kindness is both mentally and physically beneficial both for the giver and receiver. Kindness is a positive action whatever the circumstances and always leaves someone in a better situation than before. […]
The easiest way to feel happier every day. … There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice immediately to get a shot of naturally induce […]
A journey of a thousand miles starts with a single step. A journey of a thousand miles starts with a single step. Reframing Negative Thoughts Increase YOUR Self Esteem To increase self-esteem, try changing the way you think about yourself. You can reframe your negative thoughts about yourself into positive ones that support you instead […]
Though change is inevitable, the pace and size of change in all aspects of life and business have accelerated over the past five years to the point that both companies and individual employees are trying to catch their breath and make sense of things, whilst also trying to keep the ship afloat. While the lines […]
I was with my grandchildren the other day and in conversation my 13 and 11 year olds asked me what it was like in the olden days! What I would tell my younger self This was interesting and like a politician I turned it round to ask – so what did I wish that I […]
Hello, I’m Gill Mathias a psychotherapist and NLP master practitioner with a specialism in resilience. I help people to transform lives by raising resilience into results. This helps clients gain control of their own lives. I run immersive programmes around resilience for individuals who need support, with1-2-1 individual zoom or phone sessions. This includes many areas surrounding resilience; […]
Think about the ways that you use self-criticism as a motivator. Is there any personal trait that you criticise yourself for having (too overweight, too lazy, too impulsive, etc.) because you think being hard on yourself will help you change? If so, first try to get in touch with the emotional pain that your self-criticism […]
Are you a pleaser and have difficulty saying NO? Do you feel you must say yes to others at the expense of your own commitments? It is possible to learn the right way to say NO and still be able to live comfortably in your own skin! Do you feel you must say yes to others […]
I was with my grandchildren the other day and in conversation my 13 and 11 year olds asked me what it was like in the “olden days!! This was interesting and like a politician I turned it round to ask – so what did I wish that I knew when I was a teenager and […]
As most of you now know, I CHOOSE to take the month of August/early September away from work to re-energize and to re-assess ME. I examine my own sense of purpose and where I am planning my life for the foreseeable future. It is mostly a month for ME but shared with my friends and […]
Plan times for regular positive relaxation. Find a quiet warm place where you won’t be disturbed. Choose a time of day when you do not feel pressured to do anything else. Lie down on your back, or sit in a well-supported chair if you are not able to lie down. Try to get comfortable and […]
“What’s on your mind?” People usually ask us this question in moments of silence while driving down the highway. Typically, we respond with a one word answer. “Nothing.” It’s never true. We have lots on our mind. At that moment, we were thinking of a project we needed to complete, that stupid billboard we can’t […]
“What’s on your mind?” People usually ask us this question in moments of silence while driving down the highway. Typically, we respond with a one word answer. “Nothing.” It’s never true. We have lots on our mind. At that moment, we were thinking of a project we needed to complete, that stupid billboard we can’t […]
Wellbeing Champions act as “go to” individuals within your company that can respond well to those in need of a “listening ear.” They can provide general wellbeing support, facilitate implementation of the company’s health and wellbeing strategy, and signpost the wellbeing support available. Wellbeing Champions can be a helpful “temperature gauge” and feedback mechanism for […]
