Gillian Mathias (proprietor) Email: goldcoachgb@gmail.com Telephone: 01530 589216 (Phone times – Monday to Friday between 9 am to 6 pm UK time) Connect with Gill Tel: 01530 589216   Email: goldcoachgb@gmail.com

Gill Mathias, Midlife Strategist and Resilience Coach I have worked within the area of midlife coaching for many years, and it has been proven to be a valuable resource to help individuals navigate this stage of life. Midlife is a time for reflection and can be emotionally challenging. Lack of confidence, children leaving home, change […]

When your “inner voice” is talking to you learn to replace the negatives from it saying “you are lazy” to saying “i am not listening to you today, as i have a lot of work to do and accomplish today.” When your “inner voice” is talking to you learn to replace the negatives from it […]

This is a life-long investment to start living your dreams that you hold for yourself, your body and your life. A 6 month personalised conversational coaching online or as Government guidelines allows with the occasional face to face meeting. This programme utilises cognitive behavioural and mindfulness methodologies to help you initiate lasting and meaningful change […]

Hello, this is Gill Mathias. I am enjoying the more leisurely pace of August. I am relaxing, playing tennis and golf, spending time with grandchildren and catching up with friends, giving some of my time on a pro-bono basis to The Princes Trust and more.  I did think of many ways that once September arrives […]

What is NLP Hello Gill Mathias here. I am a qualified Master NLP practitioner and NLP is a really useful tool within coaching. It is like the spanner in the tool box; sometimes it is needed for every job and sometimes it stays in the box! Gill Training If you are enabling clients to “bounce […]

It has been a truly challenging year for so many of the students and in some ways you have been the “unforgotten victims.” Mental health and anxiety have been severely challenged, but let me explain why talking is so important. Conversation may seem insignificant but it is extremely necessary to maintain a healthy lifestyle and […]

Anxiety can take over your life without you really knowing it. It’s important to stay in touch with your inner self to maintain balance and notice when there might be a problem.  Many years ago I trained as a holistic therapist and then was the owner of an aromatherapy company for 12 years.   Here  […]

1. Pay attention to your warning signs Depression is an illness to be managed.  If you had asthma, you would manage it.  Depression too can flare up.   Look at the clues – if you have low energy for days or are unable to do simple tasks like get dressed or clean your teeth, seek help […]

Hello, I’m Gill Mathias a psychotherapist and NLP master practitioner with a specialism in resilience.  I run immersive online programmes around resilience for companies whose employees need support, along with  1-2-1 individual zoom sessions. I help people to transform their lives by raising resilience into results. This helps clients gain control of their own lives.  This includes many areas […]

At the moment we are all going through periods where we feel like we might be stuck in a rut. In fact, it’s not uncommon to feel like you’re just going through the motions, treading water, or jogging in place. You’re doing the same old things, but it doesn’t seem like you are actually getting […]

Things to remember in uncertainty I realise that this photo at the top does not look relevant, but if I played you the video you would understand the reason! Ned on the right was trying to beat his elder brother. William on the left, in fun, like snakes and ladders, knocked Ned down to the […]

There are some easy techniques to encourage happiness which are scientifically tested strategies that act like a “happiness boost.” How to be Happier Everyday When practiced consistently over time and every day, they become “happiness habits.” Try these strategies that you can practice immediately to get a shot of naturally induce happy chemicals! Exercise boosts […]

Hello again, Gill Mathias here. Are you on a quest to find happiness? While happiness might feel elusive or out of your reach at times, that doesn’t make it an impossible journey or goal to achieve. On the contrary, happiness could be waiting for you around the next corner if you just hang on. The […]